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Whether you’ve received a diagnosis or are seeking solutions for undiagnosed hormonal imbalances, you will receive attention and guidance towards your wellness you deserve.
Through personalised diet, stress management, and the power of medicinal plants, you can begin your journey to rediscover hormonal balance. Through our Program, you will feel equipped with the tools to embrace your periods without fear.
Recognising that bringing your body back into balance takes time, our therapy plans extend over a comprehensive 12-week period. This carefully crafted, tested and inclusive package ensures systematic progress and care.
In this program, you will experience a tried and tested system and the power of plants that have been studied and understood for centuries.
Our initial consultation in Week 1 is an in-depth exploration of your current health, well-being, and your comprehensive history. This forms the basis for a customised plan to guide your journey forward. We’ll discuss your main concerns, establish priorities, and set expectations for the 12-week period. This session typically lasts 60 minutes. Following this, I’ll provide a summary and a herbal strategy to kickstart the process. If you have recent test results, sharing them will aid in shaping the plan.
During week three, we cover the topic of food and nutrition. This is a non-judgemental look at your food intake and how we can optimise nutrients that you’re getting from your food, without increasing effort or cost dramatically. We will also examine your lifestyle choices and how they may impact your health.
When we are working with hormones, it’s a complex matrix, and we can make really important and impactful changes by doing small things. In this session, we look at what’s going to work for you and realistic ways to implement that. We also use all our contact sessions to review how you’re getting on with your herbs.
In our session this week, we discuss some of the big picture stuff: this will differ depending on what your original concern is, but often topics will cover triggers of disease, the menstrual cycle, what to expect (and why) at different life stages, and how it all works together.
In this session, we have a chance to review what’s working for you and what’s not working so well for you. We will look at not just what impact the herbs are having but how they fit into your day, what changes you’ve made that are sticking, and what’s not sticking so well – and then we discuss ways to make these things more manageable. The word I often use is ‘realistic’ because that’s what it all needs to be!
At week 12, we discuss how we want to continue to work together moving forwards: We will reflect back on your expectations for treatment from week one and see if we need a little more time working together, which can be the case for some really long-standing issues. In this case, we will book ad-hoc review sessions to continue to provide you with support for as long as you would like.
Your herbal prescription will arrive on your doorstep with full instructions and information on how to take them. I may also suggest additional tests or complementary support, which we can discuss if and when they crop up. You’ll also get email summaries after our first few sessions, with relevant handouts, worksheets, links, and info to support the work that we are doing together.
The 12-week Program presents a remarkable chance to dedicate time and care to your well-being. Anticipate personalised 1:1 coaching sessions through video conferencing to relieve symptoms and address your fundamental sources of imbalance and discomfort.
Hormone Balancing with Herbs Program
12-weeks
You can schedule a complimentary 15-minute discovery call to ensure it’s the right choice for you. Reserve your spot now for a free discovery call and secure your journey toward enhanced hormonal health and overall wellness.
Use this option to book in a free 15-minute Zoom call for us to discuss briefly your needs and to see if working together might be a good fit.